Indian Spiced Lentils & Rice

Proper busy? Then let this proper tasty lunch pot fuel your day. It’s packed with green lentils and rice, plus tomato, onion, spinach and spices. No artificial colours, flavours or preservatives. Ever.

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PrepCo Product Details
No. Nutritional Information 100g Per portion † % per Portion ††
1 Energy 506KJ 
120kcal
1246kj 
296kcal
15%
2 Fat of which saturates 3.1g 
1.9g
7.6g 
4.7g
11% 
24%
3 Carbohydrates of which sugars 17g 
2.1g
42g 
5.2g
16% 
6%
4 Fibre 3g 7.4g -
5 Protein 4.7g 12g 24%
6 Salt 0.5g 1.2g 20%

†† 1 portion = 252g (pot makes up to 252g after preparation with water)

† % of Reference intake of an average adult (8400kJ/2000kcal)

Green lentils (33%), rice (33%), vegetables (11%) (tomato flakes, onion†, spinach, garlic powder), palm fat, spices (4.2%) (ginger, aniseed, cumin seed, turmeric, cinnamon, chilli pepper, tamarind powder, caraway seed, paprika powder, mace), natural flavourings, potato starch, sugar, sea salt, rapeseed oil, maltodextrin, lemon juice concentrate†.

May contain gluten, celery and sesame. 

†From sustainable agriculture.

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. EVER.